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, by Dr Karen Smith
Get Free Ebook , by Dr Karen Smith
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Product details
File Size: 3302 KB
Print Length: 128 pages
Publisher: Blue Viper Books (April 9, 2017)
Publication Date: April 9, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06Y6186CZ
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Amazon Best Sellers Rank:
#725,781 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am a 70 y/o retired Registered Nurse and have had heel pain/plantar fasciitis for nearly 2 years. Four to five times a year I race/walk for fun. After using the at home treatment that Dr. Smith rec, I completed a 6 mile race. After the race, I applied the frozen cup water rub, rec by Dr. Smith, to my foot. After 2 hrs of rest, I was able to resume my activities. For at least 8 weeks, I will refrain from races and training, rest my foot and try Dr. Smith's recommendations. After the 8 wks of rest, treatment and exercises, I will f/u with my podiatrist and decide whether or not I will have/need surgery. Will do an update to this review at that time. This book should be recommended reading for patients diagnosed w/heel pain/Plantar Fasciitis.
The only real take away from this book is to stretch your calf muscles and rest for 4 weeks. Written well but lacks comprehensive stretching.
This is the most knowledgeable and sensible book on plantar fasciitis that I've found. I definitely recommend it if you are struggling with this tenacious condition.
Well written and answered so many questions I had. The author has vast experience dealing with foot problems and the information she gave was easy to understand and implement into a daily program.
Nothing new. Waste of money. All advice could be summed up in 2 pages.
Everyone, will at some time in their life, suffer from foot or heel pain. Doctor Smith, a practicing podiatrist, diagnoses and treats foot diseases and deformities. This plain language book begins with a look at how to identify whether heel pain is from Plantar Fasciitis, and injury, or over use. The next section involved self-treatment through exercise, shoes, orthotics, and lifestyle choices. The final section covers medical diagnose and treatment from a cortisone injection to surgery. Each chapter contains an explanation, options, key points, and an action step. The action steps for self-treatment are especially easy to understand and implement and can fit any budget. Illustrations highlight tips or topics under discussion. Endnotes are included.
I feel so much better just having read Dr. Smith's book! Her information is neither scary nor narrow minded. I now have lots of information, which was clearly and simply explained with illustrations. I have options that will easily fit my lifestyle. Her advice is encouraging and inspires confidence. Even her descriptions of "advanced options" reduce anxiety!
This book provides very useful information in a clearly-written, well illustrated format! Last fall, my son developed plantar fasciitis while running cross-country. This book provided us with great tools to improve his foot health and to manage pain should he have a flare-up. Thanks, Dr. Smith, for giving us this much-needed information so he can begin running again! I highly recommend this book to anyone who is suffering from plantar fasciitis.
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